How Do You Use Sycamore Fruit Fresh or Dried ? Answered

You have got some sycamore fruit, and the only thing on your mind is how to use sycamore tree fruit. Well, it has a wide range of applications. It is also compatible with a wide range of trees and fungi. Its properties, preparation, maturity, and other aspects of the fruit are all worth understanding. So keep reading to learn more about sycamore trees.


Does a Sycamore Tree Have Fruit?

Yes, a sycamore tree produces fruit. It begins bearing fruit six years after planting, and they have the most fruit between fifty and two hundred years. The fruits are often small and ball-shaped, where the seed and flowers grow to form them. The ball has a combination of many tiny seed-like organic products called achenes. They joined together with downy hair-like constructions. The fruit is 2-3 cm in size, and after maturing, the fruit turns green, then yellow, and finally red. You can source sycamore trees and other perennial trees with edible fruits on Plants by Mail.

What is the Fruit of the Sycamore Tree Called?

The sycamore fruit gets referred to as Ficus sycomorus or sycamore-fig. Unripe sycamore figs are firm and green, with spike-like shoot-outs. As it ages, it turns orange, red-purple, or yellow-red. It also softens and contains many seeds.

Can You Eat the Fruit of a Sycamore Tree?

Yes, the fruit of a sycamore tree is eatable. The fruits are edible in some of these forms, they include:

  • Fresh
  • Dried
  • Stewed
  • Baked
  • Grilled
  • Caramelized

What Does Sycamore Fruit Taste Like?

The sycamore fruit has a pleasant aroma and a sweet but not too sweet flavor. It is juicy and succulent on the inside.

People say the sycamore fruit is bitter because they tasted it when it was unripe. The reason for this is that they believe there are wasps within. They believe the presence of wasps makes it uneatable. As a result, they slash it while it is still unripe, hoping the wasp will leave that way.

But, there are no wasps inside the sycamore fruit because the wasp gets digested before the fruit ripens.

What Does Sycamore Fruit Do in the Body?

Here is a list of areas where sycamore works in the body.

  • Heart
  • Digestive system
  • Immune System
  • Weight loss


They help keep the health of your heart in good condition. Make an effort to eat more nutritious foods and fruits that will help keep your heart healthy.

The heart’s functions include :

  • Transporting carbon dioxide to the lungs for elimination.
  • Pumping blood and gas throughout the body. 1

The following are some of the most common heart conditions.

  • Angina
  • Atrioventricular Fibrillation
  • Heart defect at birth
  • Coronary artery disease
  • Heart disease, heart disease
  • Inflammation of the intestines
  • Problems with heart valves
  • Autoimmune disease of the heart

Digestive system

Sycamore fruit helps maintain the digestive system. Food is necessary for our bodies to provide energy, grow, and repair themselves. The digestive system breaks down foods into their most basic components, such as sugars, protein, and fats. The nutrients get carried into every cell in the body after the broken-down food gets absorbed. The absorbed food goes into the blood from the small bowel.

Immune system

They help keep the immune system in check. The system could be a complex network of cells, minerals, and proteins which protect the body against infection. The system keeps a record of every germ it has ever defeated. It does so for easy identification in case the germs re-enter the body. It will destroy them if they do. System dysfunction can lead to allergic diseases, immune deficiencies, and reaction disorders.

Weight loss

It helps with weight loss. Our bodies receive a variety of nutrients when we eat. It includes vitamins, minerals, antioxidants, and energy from macronutrients (carbohydrates, protein, and fat). Losing weight by making small, manageable changes to your eating and exercise habits is the most effective way to lose weight.

  • Reduce your intake of processed foods.
  • Increase your daily activity to burn more calories.
  • The key to losing and maintaining a weight loss is to make small, manageable changes to your eating and exercise habits:
  • Every day, choose from a variety of foods healthy for you.
  • Maintain a consistent ingestion pattern.

Sycamore fruits are rich in:

  • Fiber
  • Potassium
  • Calcium
  • Manganese
  • Phosphorus
  • Iron


Sycamore fruit is high in fiber which is necessary for nutrition. During digestion, unlike carbohydrates, they do not break down into energy. Instead, it absorbs water. Fiber is beneficial in the following ways:

  • Fiber helps with constipation.
  • It keeps the intestine from swelling and causing stomach upset.
  • It helps to reduce the occurrence of carcinoma.


Potassium is a mineral that is inside a sycamore fruit. It is electrolytes, which are substances that help electrical impulses travel through the body. Your body does not produce potassium on its own. Make sure you eat foods and fruits that contain them. Potassium is beneficial in the following areas:

  • It improves nerve impulses.
  • The rate of digestion increases.
  • It helps regulate blood pressure.
  • It helps with water balance.


Calcium is essential for good health, and it is in the skeleton, blood, and teeth. The sycamore fruit contains a metallic element when consumed. Calcium is beneficial in the following ways:

  • It encourages proper nerve performance.
  • Calcium keeps cell membranes stable.
  • It strengthens cell walls.
  • Calcium contributes to bone strength.
  • It is beneficial to the teeth.


Sycamore fruits provide manganese, and your body requires it. Manganese activates enzymes that perform chemical reactions in your cells. It is beneficial in the following ways:

  • Manganese aids in bone development.
  • It helps your body digest carbohydrates and proteins in your diet.


Phosphorus is another essential mineral found in sycamore fruit. It is vital to the health of our teeth and bones. Here are some other uses for phosphorus.

  • It aids in the prevention of respiratory failure.
  • Phosphorus helps to strengthen the muscles in the body.
  • It aids metabolism.
  • Phosphorus helps send nerve signals.


The iron in sycamore fruit is a vital mineral involved in many body functions. Iron is beneficial to the body in the following ways.

  • It aids in the transportation of oxygen throughout the body.
  • The body receives energy from iron.
  • It promotes the proper functioning of the immune system.
  • Iron is available in enzymes in the body.

What is Sycamore Fruit in the Bible?

The sycamore fruit or tree in the Bible was for the poor because it was cheap and involved intense labor.

Here are some times in the Bible the sycamore fruit got mentioned.

  • King Solomon
  • Egypt
  • Prophet Amos

King Solomon

In 1Kings 10:27, 2Chronicles 1:15, 2 Chronicles 9:27, king Solomon made cedar plenty like sycamore. Sycamore fruits were poor man’s food at that time.


In Psalm78:47, the fig trees got destroyed by frost during the plagues in Egypt. Fruits were also a source of food at that time.

Prophet Amos

The prophet Amos discusses his work in Amos 7:14. The poor grew sycamore figs because they were easy to grow and inexpensive. Since he cared for sycamore-fig trees, Prophet Amos held the most humble position in his time. By slashing the sycamore fruits, he induced ripening.

How Do You Use Sycamore Fruit?      

You can use the sycamore fruit in the following ways.

  • Use sycamore fruit in baking a cake.
  • You can store it dried or stewed to use later.
  • Sycamore fruits can serve as toppings for your pizza.
  • Alcoholic beverage production.
  • You can grill it and eat it with whipped cream as dessert.
  • Using bananas or any other fruit of your choice, you can use it in a smoothie.
  • You can use them to make chocolates.
  • Try using fresh sycamore fruit in a cocktail.
  • You can use them for cookies.
  • You can caramelize figs and use them instead of marinara.
  • Make a salad with your sycamore fruits and your favorite fruits and vegetables.

What Time of the Year Does Sycamore Fruit Grow?

The process of growing sycamore fruit includes:

  • Flower
  • Pollination
  • Seed formation
  • Seed dispersal
  • Germination


The flowers begin to bloom in May, and it has both male and female flowers. They are small spherical heads joined to a short stem.


Wind pollination occurs in the spring after the flowers have bloomed. Male flowers produce many pollens. When the pollen from a male flower and a nearby plant combine, it fertilizes the female flowers. 2

Seed formation

The female flower’s base produces the seeds. Every flower cluster forms an outsized hanging ball shape that remains on the tree till spring. It is the sycamore fruit, and so the close surface is a mat of tiny seeds.

Seed dispersal

The seeds get dispersed when the sycamore’s ball-shaped fruit breaks apart in early spring. The linked tiny capsules in many long silvery fibers may transport the seeds from the parent tree through the wind.


Sycamore seeds germinate in the spring, sometimes in wet areas where the tree prefers to grow. The fruit grows and ripens from the Gregorian calendar month to December.

How Do You Store a Sycamore Fruit?

Here are ways to store sycamore fruit. They include:

  • Store in the refrigerator for five to seven days.
  • Keep the sycamore fruit for six to eight months in a freezer.
  • Store by canning the sycamore fruit.

Tips when storing your sycamore fruits

  • Do not store overripe sycamore fruits.
  • When storing them, do not stack them on top of each other.
  • Arrange them on a tray and cover them with something light before storing them in the fridge.
  • Put it for about two hours on a tray before putting it in a Ziploc bag, and storing it in the freezer.
  • Before use, sterilize the canning containers with hot water.
  • When canning, make sure the lids are well closed.

When Do You Harvest a Sycamore Fruit?

The fruit season is from spring to autumn but keep in my that it depends on climate and others. The fruits ripen during fall or winter. You can harvest them in the seasons below.

  • During fall season
  • At an earlier season

During fall season

If you intend to plant the seed balls to grow a new tree, harvest them in the fall after the leaves have fallen from the tree.

At an earlier season

You might plan on using the sycamore fruits for some other things. In this case, you can harvest them earlier in the season. 4

Ways to harvest the sycamore fruits

The sycamore tree is tall, and this makes harvesting it difficult sometimes. Below are ways you can try when harvesting.

  • You allow them to fall to the ground and pick them up.
  • Pick the fruits on the lower branches within your reach.
  • Cut the fruit from the tree with scissors or shears to avoid breaking up the seed ball.

Citations Used for this Article

  1. Heart explained – Better Health Channel
  2. 3 Ways to Store Fresh Figs – wikiHow
  3. How to Harvest the Fruit of a Sycamore Tree (